Exam is round the corner. IRC is at feverish pace. Have a break. Some laughter to de-stress.
On the need to diet, is there any truth as to what kills us? Diet? Lifestyle? Or something insidious? Read on and see what my favourite doctor has to say.
A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two body, your ratio two to one.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy: No pain...good!
Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Oh no! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
AND.....For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans...
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat what you like. Speaking English is apparently what kills you.
4 comments:
Don't you agree that this is a wonderful doctor?
Cheers and Best wishes for upcoming exams.
Marcus
Sir
i like this... haha...
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Thanks for sharing. Classes almost come to the end and it's time for you to take a break.
Happy holiday & take care sir.
Best regards
Tam
marcus, did u teach people swim?
Hi sir,
Been awhile since I read your blog, good to see you're still actively writing. Any hows, just read the comments on your previous posting,and found one posting giving me a deja vu moment, the one about studying 8 hrs a day. I stuck to that regime whilst I was a student, even studied at the library during the weekends. I gave up my social life and my only friends then were Kaplan, Mayo and Frank Woods, just to name a few. Was never good or rich enough for a university education, had only enough to study ACCA. Now, I am about to be done with my three years at one of Big 4 here at KL and hope that there'll be better things lined up for me in the not too distant future. I would like to thank you sir for your motivation during the classes, and hope that our paths will one day cross again. Please never stop what you're doing, you're a great motivator and most importantly a great teacher.
Thank you sir.
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